Italian

Boulettes de Dinde aux Courgettes

Name: Boulettes de Dinde aux Courgettes
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: ground turkey; zucchini; tomato sauce; garlic; onion; parmesan; egg; breadcrumbs; italian seasoning

Boulettes de dinde maigres servies sur des nouilles de courgettes.

⏰ Temps Total 30 min

⏰ Prép 12 min

🔥 Cuisson 18 min

🍽 Difficulté Medium

👥 Portions 4

🔥 Calories 310 kcal

healthy high-protein gluten-free

Ingrédients

✓ ground turkey
✓ zucchini
✓ tomato sauce
✓ garlic
✓ onion
✓ parmesan
✓ egg
✓ breadcrumbs
✓ italian seasoning

Valeurs Nutritionnelles

Par Portion

Nutrient	Per Serving
Calories	310 kcal
Protein	N/A
Carbs	N/A
Fat	N/A
Fiber	N/A

Instructions

1Prepare all ingredients and follow standard cooking techniques for Boulettes de Dinde aux Courgettes.

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Boulettes de Dinde aux Courgettes

Instructions

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